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The high cost of seeking product perfection

Today I almost let perfectionism get in the way of improving my health.

I came across the Jawbone UP, an electronic bracelet that tracks your movements and displays fitness graphs and goals on your iPhone. It’s $99 and thus lies within that magical impulse purchase zone (for me, at least). So I almost impulse-purchased it, but then …

… perfectionism reared its purple head. Just moments ago, I was browsing with increasing glee UP’s drool-worthy features list. To wit:

  • Vibrating inactivity reminders. When I’m sitting too long and not taking breaks, as I am wont to do, it will gently remind me I should be taking better care of my spine, mind, and other important bits.
  • Sleep pattern tracker + sleep cycle alarm. It will track my thrashing and thus help me fine-tune my sleeping conditions, then wake me up at the proper stage in my sleep cycle around my target wake-up time (0520, baby).
  • Meal tracker. I can take pics of my meals and then the app will prompt me later to rate how I feel—so I can see which foods, at least from an energy perspective, are good for me. I’m betting the Bread & Cup pics w0uld be the most energetic.

I could go on, because the darn thing’s pretty cool, and remember, it’s only 99 bucks. A tee-niny investment that pays for itself in one fewer doctor’s visit later on for high blood pressure, heart disease, diabetes … the list goes on. But you know what else goes on? That perfectionist list in my head of what the Jawbone UP does not have. To wit:

  • Bluetooth. The UP syncs by plugging into your iPhone’s headphone jack. It would be so much cooler (so, um, perfect, one might say) if it synced via Bluetooth. Then it could do live coaching while you cycle/run/walk.
  • Heart rate monitor. You wear the thing right over one of your pulse points, for crying out loud.
  • Caffeine injector. It senses inactivity; it’s right over a vein; are you seeing the possibilities? (I. Am. Joking.)

… and so on. You know what? Those features (save, probably, the caffeine injector) are almost certainly coming in UP version 2.0. The perfectionist in me says wait; 2.0 will be so much cooler. But by that time, with technology advancing as it tends to do, there will be yet more potential cool features.

And I’ll be way more than $99 fatter.

 

 

 

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How to take a vacation work day

A beer, a church key, a MacBook pro, and a hammock.

Setup for a vacation work day.

I’m generally good at shifting my mind away from work while on vacation—for about eight days. By day nine, I’m starting to get antsy about making money again. A solution that’s worked for me? A vacation work day. Here’s how to work effectively on vacation:

  • Do it on a Tuesday. The schadenfreude of relaxing on a Monday while everyone else heads back to work is delicious.
  • Be just as disciplined with your time as on a regular workday—you’re burning vacation. Set goals, give yourself deadlines for each, and get things done.
  • Work on arrangements to hit the ground running when you return. Yesterday I, for instance, looked through all my recent meeting notes to determine talking points for networking coffees and lunches I will set up for the week of my return.
  • Assemble the right equipment as shown in the photo:
    1. A local beer, in this case from Woodstock Inn Brewery in North Woodstock, NH.
    2. A church key to open the beer, made by a local artisan from a railroad spike.
    3. A MacBook Pro, which has a high-quality screen easily viewable outside.
    4. A hammock.

Do you take vacation work days? Let me know in the comments.

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Coach Yourself to Career Success: Sept. 10, Council Bluffs, IA

I’m excited to present “Coach Yourself to Career Success” at the 2011 National Federation of Press Women Conference Sept. 10 at Harrah’s Casino in Council Bluffs, Iowa. The program blurb:

In this highly interactive session, professional coach John Fulwider will teach you five steps to reach your Big Hairy Audacious Goal, either with your current employer or after a career transition. With directions and templates from John, you and a neighbor will coach each other on declaring your Big Hairy Audacious Goal; writing a winning game plan; assembling a top-notch personal board of advisers; creating time for the future; and balancing work and life. You’ll leave the session with a list of specific, measurable, and achievable objectives you can start working on immediately—maybe even at this conference.

I’m in some outstanding company, including:

My sincere thanks to Stephanie Geery-Zink for the opportunity.

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